Training & Conditioning

Get in shape at Sono Field House! Our wide variety of personal training programs offers something for everyone, whether your goal is to improve your speed and agility, tone up your body, or just stay healthy and physically fit.

Our programs include:

TRAIN D1 curriculum pushes athletes to the next level of competition. Elite personal and team training programs available.

SFH FITNESS CLASSES make it easy for you to stay healthy and in shape year round!

For General Training Information:  

JAKE MYERS of Cornell University Lacrosse

For Train D1 Head Trainer:

IDRIS PRICE of the Tampa Bay Buccaneers Super Bowl Champions