TRAIN D1
The SFH Elite Training Program
TAKE YOUR GAME TO THE NEXT LEVEL!
TRAIN D1 is the Sono Field House unique training program for individual athletes and teams.
CHECK OUT A TRAIN D1 SESSION VIDEO - CLICK HERE
Schedule
Train D1 Fall Registration has begun! Click above to view the schedule and visit our homepage to log-in and register today!
Custom Train Programs
CUSTOM TRAIN D1 PROGRAMS - CLICK HERE
Summer programs are currently running for athletes from 3rd Grade - 12th Grade. Choose when you can come, purchase a package and come during one of your age group's scheduled time!
Click Here For Specific Train D1 Summer Details!
Trainers
Train D1 Curriculum features experienced trainers:
Idris Price - NFL Tampa Bay Buccaneers - Super Bowl Champion
Max Seibald - Cornell University Men's Lacrosse - 2009 Tewaarton Trophy Winner
Jake Myers - 2009 Runner Up - Cornell University Lacrosse
VISION:
Want to learn more about the philosophy behind Train D1?
TRAIN D1 is designed to allow athletes to get personalized, trackable feedback. Through the use of comprehensive testing, TRAIN D1 provides the athlete knowledge of their strengths and weaknesses. From these results, TRAIN D1 will customize a program for the athlete/team to lessen their weaknesses and focus on improving their strengths. We've tested top division I athletes and top High School athletes in their respective sports, to allow for benchmarking. With these benchmarks, our athletes will have an idea of what it takes to play their sport at the highest level and set their goals accordingly.
MISSION:
TRAIN D1 is designed not only to prepare an athlete or team for their upcoming season, but to prepare an athlete for the future: High School, College, and Professional levels. TRAIN D1 is committed to create and/or change your lifestyle by educating you on how to treat your body the right way: on and off the field.
TRAIN D1 focuses on training an athlete to be well rounded in 6 main categories:
- Speed - Strength
- Agility/quickness - Endurance
- Power - Flexibility
Additional Program Features
- Sports Nutrition
- Team Building
- Speed Training with Video Analysis
- Fitness Evaluation
"GET YOUR MIND RIGHT" today and register for Train D1!
