TRAIN D1
The SFH Elite Training Program
TAKE YOUR GAME TO THE NEXT LEVEL!
TRAIN D1 is the Sono Field House unique training program for individual athletes and teams.
CHECK OUT A TRAIN D1 SESSION VIDEO - CLICK HERE
Train D1 Curriculum features experienced trainers:
Idris Price - NFL Tampa Bay Buccaneers - Super Bowl Champion
Max Seibald - Cornell University Men's Lacrosse - 2009 Tewaarton Trophy Winner
Jake Myers - 2009 Runner Up - Cornell University Lacrosse
CUSTOM TRAIN D1 PROGRAMS - CLICK HERE
Programs are currently running for athletes from 7th Grade - 12th Grade
One Hour Sessions - Tuesdays at 4pm & 8pm, Wednesdays at 3pm & 7pm, Thursdays at 4pm, Fridays at 7pm.
Space is limited! Reserve your spot today!
Want to learn more about the philosophy behind Train D1?
VISION:
TRAIN D1 is designed to allow athletes to get personalized, trackable feedback. Through the use of comprehensive testing, TRAIN D1 provides the athlete knowledge of their strengths and weaknesses. From these results, TRAIN D1 will customize a program for the athlete/team to lessen their weaknesses and focus on improving their strengths. We've tested top division I athletes and top High School athletes in their respective sports, to allow for benchmarking. With these benchmarks, our athletes will have an idea of what it takes to play their sport at the highest level and set their goals accordingly.
MISSION:
TRAIN D1 is designed not only to prepare an athlete or team for their upcoming season, but to prepare an athlete for the future: High School, College, and Professional levels. TRAIN D1 is committed to create and/or change your lifestyle by educating you on how to treat your body the right way: on and off the field.
TRAIN D1 focuses on training an athlete to be well rounded in 6 main categories:
- Speed - Strength
- Agility/quickness - Endurance
- Power - Flexibility
Additional Program Features
- Sports Nutrition
- Team Building
- Speed Training with Video Analysis
- Fitness Evaluation
"GET YOUR MIND RIGHT" today and register for Train D1!
