TRAIN D1 

The SFH Elite Training & Conditioning Program

TAKE YOUR GAME TO THE NEXT LEVEL!

TRAIN D1 is Sono Field House's unique training program catered towards individual athletes or teams.  

We have designed our TRAIN DI program to allow athletes and/or coaches to get personalized, trackable feedback. Through the use of comprehensive testing, TRAIN D1 provides the athlete knowledge of their strengths and weaknesses. From these results, TRAIN D1 will customize a program for the athlete/team to improve in specific areas. *Benchmarks have been made by tested top Division I & top HS athletes, allowing SFH TRAIN DI participants to gauge their success level.  

CHECK OUT A TRAIN D1 SESSION VIDEO - CLICK HERE 

TRAINING FOCUSES:

TRAIN DI 6 Main Categories:

- Speed                             - Strength

- Agility/quickness            - Endurance

- Power                            - Flexibility

Additional Program Features

- Sports Nutrition

- Team Building

- Fitness Evaluation

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